unusualword's Journal, 19 February 2012

197.2 lb Lost so far: 7.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 111.50g | Prot: 44.50g | Carb: 165.00g.   Breakfast: Special Dark Chocolate (4.25 oz bar). Dinner: Grilled Shrimp ‘N Spinach Salad (Half). Snacks/Other: Chocoiste Milk Chocolate Bar. more...

2179 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...