Weigh In record (no journal entry) for 19 February 2012
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216.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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182 kcal
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Fat: 0.44g | Prot: 22.40g | Carb: 21.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Spiru-Tein Chocolate Soy Protein Powder. more...
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losing 1.8 lb a week
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