| January 2013 |
| Tue 22nd: |
1484 *
|
74%
|
fat: 37.36g |
| |
protein: 101.94g |
| |
carbs: 193.52g |
|
-
|
-
|
| December 2012 |
| Mon 10th: |
1460 *
|
73%
|
fat: 38.90g |
| |
protein: 124.20g |
| |
carbs: 165.51g |
|
-
|
-
|
| Thu 6th: |
516 *
|
26%
|
fat: 2.44g |
| |
protein: 32.40g |
| |
carbs: 91.98g |
|
-
|
-
|
| Mon 3rd: |
1323
|
66%
|
fat: 31.77g |
| |
protein: 132.05g |
| |
carbs: 130.56g |
|
-
|
-
|
| September 2012 |
| Thu 20th: |
1500 *
|
75%
|
fat: 28.31g |
| |
protein: 123.05g |
| |
carbs: 197.65g |
|
-
|
-
|
| Wed 19th: |
1600 *
|
80%
|
fat: 33.63g |
| |
protein: 105.32g |
| |
carbs: 237.80g |
|
-
|
-
|
| Tue 18th: |
1462 *
|
73%
|
fat: 16.80g |
| |
protein: 117.34g |
| |
carbs: 213.53g |
|
-
|
-
|
| Mon 17th: |
1343 *
|
67%
|
fat: 17.66g |
| |
protein: 108.90g |
| |
carbs: 184.41g |
|
-
|
-
|
| Tue 11th: |
1663 *
|
83%
|
fat: 44.56g |
| |
protein: 127.38g |
| |
carbs: 189.01g |
|
-
|
-
|
| Thu 6th: |
1589 *
|
79%
|
fat: 38.39g |
| |
protein: 118.43g |
| |
carbs: 198.66g |
|
-
|
-
|
| Wed 5th: |
1535 *
|
77%
|
fat: 27.15g |
| |
protein: 126.91g |
| |
carbs: 210.86g |
|
-
|
-
|
| Tue 4th: |
1351 *
|
68%
|
fat: 31.65g |
| |
protein: 142.72g |
| |
carbs: 124.62g |
|
-
|
-
|
| August 2012 |
| Wed 22nd: |
1343 *
|
67%
|
fat: 36.24g |
| |
protein: 89.70g |
| |
carbs: 195.38g |
|
-
|
-
|
| Mon 20th: |
1496 *
|
75%
|
fat: 24.52g |
| |
protein: 112.86g |
| |
carbs: 215.09g |
|
-
|
-
|
| Thu 16th: |
1844 *
|
92%
|
fat: 66.86g |
| |
protein: 135.68g |
| |
carbs: 217.16g |
|
-
|
-
|
| Wed 15th: |
1366 *
|
68%
|
fat: 32.49g |
| |
protein: 106.81g |
| |
carbs: 184.03g |
|
-
|
-
|
| Tue 7th: |
1459 *
|
73%
|
fat: 31.27g |
| |
protein: 124.73g |
| |
carbs: 189.12g |
|
-
|
-
|
| Thu 2nd: |
1329 *
|
66%
|
fat: 41.10g |
| |
protein: 106.34g |
| |
carbs: 134.65g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1321 *
|
66%
|
fat: 28.78g |
| |
protein: 158.28g |
| |
carbs: 103.76g |
|
-
|
-
|
| Mon 30th: |
1530 *
|
76%
|
fat: 41.24g |
| |
protein: 102.83g |
| |
carbs: 200.39g |
|
-
|
-
|
