Weigh In record (no journal entry) for 19 February 2012
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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239 kcal
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Fat: 3.13g | Prot: 25.43g | Carb: 28.44g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified), Whey Protein Isolate. more...
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losing 0.9 lb a week
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