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Was doing ok, Went to wedding and ate different. Back now. I weighed 138 here two years ago. Gained 10 lb. since then. Help!!
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148.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 April 2017:
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657 kcal
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Fat: 37.88g | Prot: 47.04g | Carb: 27.59g.
Breakfast: Publix Medium Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg Yolk. Lunch: Pasta or Macaroni Salad with Meat. Dinner: Del Monte Whole Green Beans (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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gaining 0.5 lb a week
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 Comments
Try to eat as healthy as possible , no under 1100 calories per day, walk is going to help you
27 Apr 17 by member: Keilin_4
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