Weigh In record (no journal entry) for 03 April 2017
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2017:
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872 kcal
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Fat: 38.29g | Prot: 68.59g | Carb: 60.92g.
Breakfast: Fried Egg, Coffee. Lunch: Casey's Sausage Pizza. Dinner: Baked or Fried Coated Chicken Breast Skinless, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Souplantation Sugar Free Chocolate Mousse. more...
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losing 0.8 lb a week
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