Weigh In record (no journal entry) for 17 April 2017
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96.1 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1084 kcal
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Fat: 33.56g | Prot: 49.07g | Carb: 154.63g.
Breakfast: Pão Multi-Cereais Torrado, Manteiga. Lunch: Pão Branco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sopa de Cenoura, Banana. Snacks/Other: Peras, Pão Multi-Cereais Torrado, Pingo Doce Fiambre de Frango Fatias Finas. more...
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gaining 40.1 lb a week
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