Weigh In record (no journal entry) for 19 February 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2275 kcal
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Fat: 83.28g | Prot: 70.02g | Carb: 185.83g.
Breakfast: Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Raspberries, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Low Fat Milk, English Muffin, American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Asparagus, Garlic Bread, Baked or Broiled Salmon, Caesar Salad Dressing, Mixed Salad Greens. Snacks/Other: Milk Chocolate Candies, White Table Wine. more...
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2389 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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John McKelvey's weight history
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