joshatticusweiss's Journal, 19 February 2012

176.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1790 kcal

Fat: 58.15g | Prot: 122.55g | Carb: 195.01g.   Breakfast: Multi Grain Cheerios, Fat Free Milk. Lunch: Oranges, California Rolls. Dinner: Rice Pilaf Ready Rice, Beef Steak. Snacks/Other: Grapefruit. more...

3003 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Housework - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...