Weigh In record (no journal entry) for 19 February 2012
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2245 kcal
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Fat: 95.75g | Prot: 55.03g | Carb: 302.36g.
Breakfast: Cheerios, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Navels Oranges, Instant Oatmeal. Lunch: Hash Brown (from Frozen), Margarine, Rye Bread, Fried Egg. Snacks/Other: Chocolate Coated Hard Pretzel, Cheese Flavor Popcorn, Lowfat Oats, Fruit and Nuts Granola Bar. more...
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2041 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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