Weigh In record (no journal entry) for 19 February 2012
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177.6 lb
Lost so far: 26.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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2475 kcal
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Fat: 111.57g | Prot: 97.53g | Carb: 288.86g.
Breakfast: Sugar Blend, Extra Lean Turkey Bacon, Grape Tomatoes, Honey , Milk (Nonfat) , Hardwood Smoked Turkey Franks, Canola Vegetable Oil, Healthfull 10 Grain Bread, Egg. Lunch: Dreamy Clusters - Milk Chocolate, Ketchup, Apples, Kettle Cooked Creamy Mediterranean Herb Potato Chips, Whole Grain White Hot Dog Buns, Hardwood Smoked Turkey Franks. Dinner: Chicken Curry, Roti. Snacks/Other: Chocolate Assortment, Strawberries, Pineapple, Soft Ripened Brie Cheese, Ritz Whole Wheat Crackers, Honey, Milk (Nonfat), Extra Pure Dark Chocolate, Chocolate Sandwich Cookies. more...
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losing 3.5 lb a week
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