Weigh In record (no journal entry) for 19 February 2012
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184.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1229 kcal
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Fat: 52.50g | Prot: 43.36g | Carb: 155.57g.
Breakfast: 100% Grape Juice, Nutri-Grain Whole Wheat Waffles, Pancake Syrup (Reduced Calorie) , Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Diet Coke (20 oz Bottle), Sun Chips Harvest Cheddar, 6" Oven Roasted Chicken Breast. Snacks/Other: Twizzlers Licorice Twists, Deluxe Mixed Nuts. more...
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2312 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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