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Went off the strict low calorie diet, started weight training
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167.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1001 kcal
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Fat: 38.83g | Prot: 43.42g | Carb: 121.03g.
Breakfast: Starbucks White Chocolate Mocha (Venti), Lucerne Shredded Mexican Four Cheese Blend, Butter, Dave's Killer Bread 21 Whole Grains Bread, Egg. more...
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gaining 1.8 lb a week
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tmsusmilch's weight history
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