Weigh In record (no journal entry) for 17 April 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1527 kcal
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Fat: 44.15g | Prot: 88.49g | Carb: 201.42g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Cuties Clementines, Snyder's of Hanover Mini Pretzels, Simple Truth Organic Tri-Bean Blend, Good Sense Roasted & Salted Pumpkin Seeds. Dinner: Contessa Medium Shrimp, Campbell's Well Yes! Tomato Carrot Bisque. Snacks/Other: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Signature Farms Dried Fancy Apricots, Philadelphia Light Strawberry Cream Cheese, Snyder's of Hanover Mini Pretzels, Corn Nuts Ranch Corn Nuts, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 0.6 lb a week
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