Weigh In record (no journal entry) for 17 April 2017
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2017:
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1257 kcal
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Fat: 51.33g | Prot: 144.81g | Carb: 65.48g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Califia Farms Almond Milk Creamer, Pure Via Stevia, Salsa, All Whites 100% Liquid Egg Whites, Born Free Large Brown Eggs. Lunch: Spectrum Organic Virgin Coconut Oil, Kroger Grilled Chicken Breast, Avocados, Asparagus. Dinner: Mama Lupe's Low Carb Tortillas, Condiment, Fage Total 0% Greek Yogurt, Avocados, Cooked Salmon. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Green Peppers, Onions, Black Beans, Chicken of the Sea Chunk Light Tuna in Water (Can), Jennie-O 99% Lean Ground Turkey. more...
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losing 1.2 lb a week
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