Js6004's Journal, 17 April 2017

155.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1531 kcal

Fat: 43.04g | Prot: 78.87g | Carb: 203.34g.   Breakfast: Kroger Old Fashioned Oatmeal, Rye Bread, Kroger Old Fashioned Oatmeal. Lunch: Lasagna with Meat. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: ReliOn Glucose Tablets. more...

1866 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...