Js6004's Journal, 24 April 2017

156.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 39.84g | Prot: 55.11g | Carb: 159.17g.   Breakfast: Target Hamburger Bun, ReliOn Glucose Tablets, Kroger Old Fashioned Oatmeal. Lunch: Wegmans BBQ Pulled Pork. Dinner: White Bread, Frankfurter or Hot Dog on Bun. Snacks/Other: Great Value Mixed Nuts, Strawberries. more...

1928 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Exercise machine (slow) - 33 minutes. more...