Weigh In record (no journal entry) for 17 April 2017
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1637 kcal
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Fat: 53.51g | Prot: 157.70g | Carb: 133.21g.
Breakfast: dotFIT Lean MR, Egg. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Seasoned Roast Beef, Kroger Banana Pepper Rings, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Rosarita Vegetarian Refried Beans, Spinach, Trader Joe's Organic Creamy Tomato Soup, Quinoa (Cooked), Fit & Active 93% Lean Ground Turkey, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Great Value Original Beef Jerky, Apples, Planters Mixed Nuts. more...
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gaining 2.5 lb a week
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