tahiriqbal1's Journal, 19 February 2012

197.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 81.06g | Prot: 60.76g | Carb: 307.10g.   Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Lunch: Oranges, Egg. Dinner: Sweet or Dark Chocolate. Snacks/Other: Almonds. more...

2182 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...