popatop75's Journal, 17 April 2017

easter,, not bad
180.0 lb Lost so far: 15.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2017:
285 kcal Fat: 7.39g | Prot: 5.29g | Carb: 52.45g.   Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless, Nutella Hazelnut Spread, Bananas. more...
gaining 0.6 lb a week

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