Weigh In record (no journal entry) for 19 February 2012
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234.2 lb
Lost so far: 12.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2565 kcal
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Fat: 33.50g | Prot: 180.00g | Carb: 389.75g.
Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, Special K Low Fat Granola (Touch of Honey), Horizon FF Ultra Past Organic Milk, Soy Protein Isolate (Crude Protein Basis, Potassium Type). Lunch: Weight Watchers Cajun Lime Tilapia. Dinner: Extra Lean Ground Beef (96% Lean), Heart Healthy 100% Whole Wheat Hamburger Buns, Light Fat Free Sour Cream & Onion, Fat Free Potato Crisps. Snacks/Other: Rice Krispies Treats Marshmallow Squares, HRZN LW FT CHCLT MLK 64 O, Devil's Food Cookie Cakes, Frozen Greek Yogurt - Raspberry, War Heads Sour Jelly Beans, Caramel Cookie Crunch Gelato. more...
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3424 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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