cubfan4lyf's Journal, 17 April 2017

317.0 lb Lost so far: 7.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

---

2928 kcal

Fat: 164.08g | Prot: 147.78g | Carb: 222.24g.   Breakfast: Coca-Cola Diet Coke (Can), Kraft Daim Bar. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Frito-Lay Wavy Hickory Barbecue Potato Chips, Mission Flour Tortillas (Fajita Size), Boiled Egg, Skinless Chicken Breast, Tanimura & Antle Bell Peppers, Lettuce, Oscar Mayer Real Bacon Bits, Cucumber (Peeled), Mushrooms, Tomatoes, Salad Dressing. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Mushrooms (Canned), Seattle Sourdough Baking Company Ciabatta Sandwich Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), McDonald's Ice Cream Cone, Whataburger Chicken Strip (1 Piece). Snacks/Other: Cheese Pizza, Nut Harvest Deluxe Mixed Nuts. more...

4778 kcal

Activities & Exercise: Cleaning - 1 hour, Shopping - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...