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Just spent 4 days in NOLA
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165.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1882 kcal
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Fat: 80.50g | Prot: 85.10g | Carb: 213.49g.
Breakfast: Entenmann's Rich Frosted Donuts, Honeycrisp Apples, Publix Large Grade A Eggs, Kraft Natural Shredded Italian Style Five Cheese, International Delight French Vanilla Coffee Creamer. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), 5 Grain Sub Roll, Baby Spinach, Oven Roasted Choice Beef Top Round. Dinner: Sabra Roasted Garlic Hummus, Trader Joe's Hass Avocado, Publix Premium Whole Wheat 100% Stone Ground Bread, Bananas. more...
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gaining 3.7 lb a week
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