Weigh In record (no journal entry) for 17 April 2017
|
217.2 lb
Lost so far: 14.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2017:
|
412 kcal
|
Fat: 27.64g | Prot: 14.70g | Carb: 23.70g.
Breakfast: Schar Ciabatta Rustica, Olijfolie, Hummus, Ei. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmensita1986's weight history
|