Weigh In record (no journal entry) for 17 April 2017
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225.5 lb
Lost so far: 0.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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2208 kcal
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Fat: 77.62g | Prot: 92.59g | Carb: 286.61g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Ensure High Protein Shake - Creamy Milk Chocolate. Lunch: Sheetz Bologna & Cheese Sandwich, Drake's Devil Dogs Creme Filled Devil's Food Cakes, Publix Diet Sweet Tea, Cheese Filled Tortellini. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Roast Beef Sandwich with Cheese. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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gaining 0.2 lb a week
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