Weigh In record (no journal entry) for 14 April 2014
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196.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2125 kcal
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Fat: 126.68g | Prot: 107.81g | Carb: 139.09g.
Breakfast: Welch's Grape Jelly, Toasted English Muffin, Coffee-Mate Original Liquid Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese. Lunch: Publix Italian Sub, Boar's Head Swiss Cheese, Boar's Head Oven Roasted Turkey Breast. Dinner: Pringles Original Potato Crisps, Sargento Wisconsin Extra Sharp Cheddar Cheese, Trader Joe's American Style Kobe Beef Burgers. Snacks/Other: Bourbon, Nabisco chips ahoy 4 Chips Ahoy Cookies. more...
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2446 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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