Caseyjaven's Journal, 17 April 2017

26 waist
36 butt hips
129.8 lb Lost so far: 37.2 lb.    Still to go: 129.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2017:
1352 kcal Fat: 45.83g | Prot: 137.99g | Carb: 121.07g.   Breakfast: Great Value Original Coffee Creamer, MuscleTech Nitro-Tech Crunch - Birthday Cake, Optimum Nutrition Red Velvet Cake Bites. Lunch: Dandy Radish Coins, Orange maple apple vinaigrette, Kraft Natural Shredded Fat Free Cheddar Cheese, Marketside Boneless Skinless Chicken Breasts, Publix American Salad Blend. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. more...
losing 2.1 lb a week

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