tonieb's Journal, 19 February 2012

Gained .7 lbs this week, but adjusted weight to be in line with the Wii fit. Next stop, 160!

163.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 41.99g | Prot: 55.65g | Carb: 187.79g.   Breakfast: Organic Vanilla Soy Milk, Instant Oatmeal - Maple and Brown Sugar . Lunch: Fancy Mexican Cheese Shredded, Egg, wheat enriched bread. Dinner: Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Dark Chocolate Pomegranate, 100% Orange Juice, Tangerines (Mandarin Oranges). more...

2060 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...