Weigh In record (no journal entry) for 19 February 2012
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1306 kcal
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Fat: 30.32g | Prot: 100.43g | Carb: 162.15g.
Breakfast: Baked or Broiled Fish, Protein shake, Skim milk, Bran Flakes. Lunch: Zucchini, slices whole wheat melba toast, Sole. Dinner: hummus, egglant stuffed, salad, bread, breaded chicken breast. Snacks/Other: berries. more...
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losing 0.4 lb a week
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