Weigh In record (no journal entry) for 17 April 2017
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256.2 lb
Lost so far: 22.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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2055 kcal
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Fat: 85.43g | Prot: 70.80g | Carb: 187.72g.
Breakfast: Henry's Farmers Market Hashbrowns, country side creamery countryside butter salted, Guaranteed Value Sliced Cooked Ham, Great Value 100% Whole Wheat Bread, Food Club Large Egg, Our Family American Cheese Singles, Breakfast Best Original Pork Sausage Patties. Lunch: Great Value Instant Mashed Potatoes, Bananas, Ham and wild rice casserole. Dinner: Great Value Frozen Sweet Peas, Great Value Sliced Peaches in 100% Juice, Ham with red eye gravy. more...
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losing 0.4 lb a week
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