Weigh In record (no journal entry) for 17 April 2017
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155.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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638 kcal
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Fat: 15.45g | Prot: 55.88g | Carb: 74.09g.
Breakfast: Oatmeal, Great Value Frozen Blueberries, Albertsons Grade AA Fresh Eggs (Large), Sprouts Farmers Market Whey Protein Isolate. Lunch: Spinach, Fuji Apples, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Vinaigrette Dressing. more...
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gaining 7.0 lb a week
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