Weigh In record (no journal entry) for 19 February 2012
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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805 kcal
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Fat: 62.50g | Prot: 42.04g | Carb: 13.00g.
Breakfast: All-Natural Regular Pork Sausage, Cream Top Plain Yogurt, Strawberries, Fried Egg, Butter, Espresso Coffee, Half & Half. Lunch: Pork Rinds. more...
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losing 5.6 lb a week
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