Weigh In record (no journal entry) for 19 February 2012
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289.0 lb
Lost so far: 21.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2631 kcal
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Fat: 117.15g | Prot: 103.00g | Carb: 318.07g.
Breakfast: Cinnamon with Raisins Bakery Bread, Original Coffee Creamer, Churn Style Butter. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Premium Sweet Relish, American Singles, 100% Pure Beef Hamburger Patties, Sandwich Thins - Multi-Grain. Dinner: Cheddar Cheese Potato Crisps (Pringles), Chicken, Montery Jack & Cheddar Cheese Quesadillas. Snacks/Other: Milk Chocolate with Marshmallows Hot Cocoa Mix, 100 calorie pack original pringles, Sunshine Cheez-It 100 Calorie Right Bites, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Pringles Minis - Original, Miracle Whip Light, Sandwich Thins - Multi-Grain, Cinnamon with Raisins Bakery Bread, Right Bites Fudge Grahams, 100 calorie pack original pringles. more...
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3193 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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