Weigh In record (no journal entry) for 19 February 2012
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1182 kcal
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Fat: 57.51g | Prot: 50.20g | Carb: 112.69g.
Breakfast: Cappuccino, Sugared or Glazed Doughnuts . Lunch: Sugo alle Olive, Egg, Spinach (Chopped or Leaf, Frozen), Tuna in Oil (Canned). Dinner: Sundae, Brownies. Snacks/Other: Brioche Cereali e Cioccolato (con Latte Fresco e Mandorle). more...
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2248 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Music playing - 1 hour, Driving - 2 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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