rundad's Journal, 19 February 2012

170.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2925 kcal

Fat: 106.26g | Prot: 160.76g | Carb: 327.56g.   Breakfast: Elite Gourmet Protein Shake. Lunch: Snapple Apple Juice Drink, Soft Bread Stick with Garlic and Parmesan Cheese, Cheese Pizza, Sausage Pizza, Chicken Bakes. Dinner: Brownie with Icing, Hamburger or Hotdog Rolls, Mozzarella Cheese. more...

2549 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...