Weigh In record (no journal entry) for 17 April 2017
|
165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2017:
|
3591 kcal
|
Fat: 117.94g | Prot: 177.16g | Carb: 459.92g.
Breakfast: Gekochtes Ei, Äpfel, Kiwi, Bananen. Lunch: Erbsen, Ketchup, Gekochte Linsen, Gekochte Linsen, K-Classic Weiße Bohnen mit Suppengrün. Dinner: Möhren, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Milfina Kräuterquark Fettreduziert, Milfina Kräuterquark, Pellkartoffeln, Géramont Weichkäse, Kühne Rote Bete in Scheiben, Real Quality Ravioli in Tomatensauce, Apfelstrudel, Erdbeerkuchen. more...
|
|
3024 kcal
|
Activities & Exercise:
Sitting - 5 hours and 30 minutes, Standing - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orton12345's weight history
|