Ezak415's Journal, 19 February 2012

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Weigh In record (no journal entry) for 19 February 2012

192.6 lb Lost so far: 2.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:

1897 kcal

Fat: 82.24g | Prot: 148.57g | Carb: 74.90g. Breakfast: Whey Protein, Turkey Breakfast Sausage, Egg White , 100% Whole Wheat Bread. Dinner: Lager, Blue Cheese, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Snacks/Other: Budweiser Light Beer. more...

2128 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ezak415's Journal, 19 February 2012

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