mikep22045's Journal, 03 March 2010

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Weigh In record (no journal entry) for 03 March 2010

242.0 lb Lost so far: 78.0 lb. Still to go: 42.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 March 2010:

1434 kcal

Fat: 34.84g | Prot: 96.37g | Carb: 188.09g. Breakfast: tofu, Calorie Countdown Dairy Beverage Fat Free, sesame, spring onion, soba , imitation crab . Lunch: Cookies 'N Creme. Dinner: egg, abura-age, cooked short grain rice. more...

3827 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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mikep22045's Journal, 03 March 2010

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