mikep22045's Journal, 02 March 2010

246.0 lb Lost so far: 74.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

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1238 kcal

Fat: 23.61g | Prot: 98.74g | Carb: 154.35g.   Breakfast: nori, imitation crab , cooked short grain rice. Lunch: marie's light chunky blue cheese, Blue or Roquefort Cheese, spring mix. Dinner: shrimp, Hot Wing Sauce, bonless breasts, spring onion. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...