Weigh In record (no journal entry) for 19 February 2012
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159.0 lb
Lost so far: 95.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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638 kcal
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Fat: 21.77g | Prot: 70.86g | Carb: 41.50g.
Breakfast: Almond Breeze Unsweetened Original, oat bran hot cereal. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Reduced Sugar Ketchup, Fat Free Cottage Cheese, shirataki tofu noodles. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 3.5 lb a week
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shelynne's weight history
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