Weigh In record (no journal entry) for 17 April 2017
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198.6 lb
Lost so far: 44.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1541 kcal
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Fat: 139.99g | Prot: 58.05g | Carb: 19.08g.
Breakfast: Amul Dark Chocolate, Almonds, Coconut Oil, Peanuts, Dabur Coconut Milk, Green Leaf Lettuce, Paneer, Butter (Salted), Mayonnaise, Boiled Egg. Lunch: Green Peas, Mushrooms, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Amul Fresh Cream, Chicken Meat (Roasted), Butter (Salted), Cauliflower, Lettuce. Snacks/Other: Cocoa Powder (Unsweetened), Coconut Oil. more...
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losing 2.3 lb a week
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