Weigh In record (no journal entry) for 19 February 2012
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273.8 lb
Lost so far: 14.7 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1666 kcal
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Fat: 43.23g | Prot: 63.48g | Carb: 265.84g.
Breakfast: 2% Fat Milk, Special K Cinnamon Pecan Cereal, Coffee, Bananas . Lunch: Snack Toast, Steamfresh Natures Blend, Sweet and Sour Chicken. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, American Cheese, Tuna Fish Salad, VILL HRTH ITL BR. Snacks/Other: Jellies, Deluxe Plain Bagels, Neufchatel Cheese, Oranges , Light & Fit Yogurt, Frozen Blueberries. more...
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steady weight
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