n8wet10's Journal, 19 February 2012

197.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 29.83g | Prot: 136.23g | Carb: 266.60g.   Breakfast: Life Cereal, Instant Oatmeal, Vanilla Whey Protein Powder, Recoverite Glutamine Fortified Recovery Drink - Chocolate. Lunch: Ham Sandwich. Dinner: Yogurt Parfait, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Real Italian Ice, Red Table Wine, Cottage Cheese (Lowfat 1% Milkfat). more...

2575 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...