Weigh In record (no journal entry) for 16 April 2017
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130.1 lb
Lost so far: 36.9 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1455 kcal
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Fat: 45.48g | Prot: 140.24g | Carb: 120.67g.
Breakfast: Made in Nature Coconut Chips Toasted Cinnamon, Great Value Original Coffee Creamer, Optimum Nutrition Red Velvet Cake Bites, MuscleTech Nitro-Tech Crunch - Birthday Cake. Lunch: Publix American Salad Blend, Kraft Natural Shredded Fat Free Cheddar Cheese, Orange maple apple vinaigrette, Marketside Boneless Skinless Chicken Breasts. Dinner: PEScience Select Protein - Frosted Chocolate Cupcake, All Whites 100% Liquid Egg Whites, Silk Unsweetened Cashew Milk, Hodgson Mill Xantham Gum, Pepperidge Farm Goldfish Baked Grahams - S'mores, PEScience Select Protein - Frosted Chocolate Cupcake. more...
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gaining 7.7 lb a week
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