Weigh In record (no journal entry) for 16 April 2017
|
171.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2017:
|
1170 kcal
|
Fat: 67.79g | Prot: 54.24g | Carb: 48.05g.
Breakfast: Maglio Mild Italian Sausage, Publix Medium Eggs, Great Value No Calorie Sweetener (Made with Sucralose), Great Value Half & Half, Coffee. Dinner: Perdue Grilled Chicken Breast Strips, Lettuce, Wish-Bone Creamy Caesar Dressing. Snacks/Other: 7UP Diet 7UP (Can), Tequila, Reese's Peanut Butter Egg. more...
|
|
1984 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonem's weight history
|