moonem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 12th: 1405 * 88%
fat: 70.31g
|
protein: 71.24g
|
carbs: 119.59g
- -
Mon 11th: 10 * 1%
fat: 0.60g
|
protein: 0.76g
|
carbs: 0.20g
2228*  2218
Thu 7th: 487 * 30%
fat: 21.38g
|
protein: 34.72g
|
carbs: 38.68g
- -
Wed 6th: 1305 * 82%
fat: 63.01g
|
protein: 58.32g
|
carbs: 137.93g
1927*  622
February 2024
Tue 27th: 1520 * 95%
fat: 78.00g
|
protein: 43.00g
|
carbs: 163.00g
- -
Mon 26th: 1641 * 86%
fat: 67.04g
|
protein: 50.08g
|
carbs: 207.60g
2254*  613
Fri 23rd: 504 * 27%
fat: 22.53g
|
protein: 11.77g
|
carbs: 71.82g
- -
Thu 22nd: 1874 * 99%
fat: 73.28g
|
protein: 60.27g
|
carbs: 246.82g
1900*  26
Tue 13th: 1761 * 93%
fat: 110.18g
|
protein: 67.89g
|
carbs: 111.24g
1931*  170
Mon 12th: 1714 * 90%
fat: 108.72g
|
protein: 84.67g
|
carbs: 86.48g
2191*  477
January 2024
Mon 22nd: 550 * 29%
fat: 23.60g
|
protein: 24.76g
|
carbs: 56.20g
2236*  1686
Sun 21st: 1230 * 65%
fat: 54.10g
|
protein: 49.26g
|
carbs: 133.70g
2291*  1061
Thu 11th: 295 * 16%
fat: 18.90g
|
protein: 21.14g
|
carbs: 8.30g
- -
Wed 10th: 779 * 41%
fat: 42.04g
|
protein: 37.10g
|
carbs: 62.98g
1960*  1181
Mon 8th: 1496 * 79%
fat: 88.88g
|
protein: 46.08g
|
carbs: 130.64g
- -
December 2023
Sat 23rd: 680 * 36%
fat: 26.00g
|
protein: 29.00g
|
carbs: 87.00g
2026*  1346
Fri 22nd: 2232 * 117%
fat: 44.00g
|
protein: 4.00g
|
carbs: 267.20g
2030*  202
Wed 20th: 1546 * 81%
fat: 66.60g
|
protein: 64.16g
|
carbs: 133.00g
2039*  493
Tue 19th: 1108 * 58%
fat: 44.60g
|
protein: 47.96g
|
carbs: 127.56g
2046*  938
Mon 18th: 695 * 37%
fat: 28.90g
|
protein: 33.14g
|
carbs: 76.30g
2057*  1362

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