wr7's Journal, 19 February 2012

190.8 lb Lost so far: 60.6 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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396 kcal

Fat: 18.42g | Prot: 16.81g | Carb: 44.02g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Oatmeal Cookies, Beef Rice Soup, Jalapeno Peppers, Green Olives, Cherry Tomatoes, Baby Spinach. more...

3535 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...