Weigh In record (no journal entry) for 17 April 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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2202 kcal
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Fat: 45.93g | Prot: 121.03g | Carb: 322.61g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Aura Pehmeä, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Rasvaton Maito, Kotimaista Broilerin Fileesuikale Maustamaton, Rainbow Wokvihannekset. Dinner: Valio Vaniljakastike, Kymppi Mämmi. Snacks/Other: Rinkeli, Kuuma Maitokaakao. more...
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2302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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