Weigh In record (no journal entry) for 15 April 2017
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250.5 lb
Lost so far: 7.2 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1672 kcal
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Fat: 130.05g | Prot: 113.84g | Carb: 15.54g.
Breakfast: Hormel Spam Lite, Vegetable Oil, Fresh Express Baby Spinach, Kroger Whole Eggs (Medium). Dinner: Ellsworth Cheddar Cheese Curds, Salad Dressing, Dole Romaine Lettuce, Chicken Thigh (Skin Eaten). Snacks/Other: Walnuts. more...
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losing 12.6 lb a week
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