biggray's Journal, 27 December 2007

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Weigh In record (no journal entry) for 27 December 2007

195.1 lb Lost so far: 9.9 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2007:

1299 kcal

Fat: 48.42g | Prot: 73.09g | Carb: 141.27g. Breakfast: apple, milk. Lunch: pork, rice, vegetable. Dinner: vegetable, pork, rice. more...

2989 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 8/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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biggray's Journal, 27 December 2007

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